Mood can be defined as a state of mind or a feeling. We will all experience low moods, or down in the dumps from time to time, and this is a normal part of the human condition. Our moods are not static, they can be influenced by many factors such as nutrition, environment and biological influences and also our lifestyle. So is there anything we can do to boost our mood and lift our spirits, of course?
Fatty fish and fish oil
Probably the most effective mood food support are fatty fish such as salmon, tuna, mackerel, herring, trout and anchovies or purified fish oil supplements from these fish. Numerous studies have now demonstrated the mood enhancing effect of fish oil. So, what’s going on oily fish, so special?
Oily fish contains omega-3 fatty acids, including EPA, or eicosapentaenoic acid, which is an optimal functioning of the brain is essential on a day to day and how our bodies can not produce EPO, we have it from the food source. When the brain does not receive EPO, it will use inferior fatty acids, which are not cut on the work and the result can be depression and physical illness.
These days it is not advisable to clean too much fish because of the amount of toxins, but they contain fish oil supplements are a great way to get your daily dose of EPA and improve your eating mood.
St John’s Wort
St. John’s wort is an herb that has some of the nature described in response to Prozac. It is an old folk medicine used to treat anxiety, sleep disturbances and sadness. Many studies have demonstrated the mood enhancing effect of St John’s wort supplements highlighted, and it is now seen by many as an effective remedy for mild depression. It should not be without asking your doctor for advice, as St. John’s wort with other drugs that are taken both prescription and interact over the counter, and there are other contraindications also be considered.
Exercise
One of the most effective and natural ways to boost mood, increase the level of physical activity, as it releases ‘feel good’ chemicals in the brain and reduces stress. If going to the gym or taking up a sport is not for you, Studies have shown that the intake can increase a short daily walk in nature and feelings of well-being boost your mood.
B vitamins
Increasing consumption of foods high in B vitamins or vitamin B supplements can help ward off depression and improve your health in general. The body needs a steady supply of B vitamins for mental and physical health because they are not stored in the body and are also destroyed by alcohol, coffee, tea and nicotine. The B-vitamins may in dark green leafy vegetables, beans and peas, and cereals such as oats and wheat to be found.
Sunlight
There is no doubt that an appropriate dose of sunlight for good mental health as sunlight increases serotonin levels is essential. In fact, in the northern hemisphere, where winter days are short and there are very little sunlight, many people suffer from SAD or Seasonal Affective Disorder. Symptoms include sadness, fatigue and sleep disturbances. Trying to get around 30 minutes outside in the sun every morning can make all the difference to your mood.
Caffeine
Caffeine is a drug that is used around the world to support us and wake us up, most commonly in the form of coffee or tea, but it’s also in many medicines and soft drinks. It is used as a stimulant, so we can help you get going classified, to feel more awake and usually give us a lift. However, the downside is that too much caffeine is not good for your health and can cause tremors, rapid heartbeat and increased feelings of nervousness and anxiety. As with many other drugs, there are also unpleasant withdrawal symptoms of caffeine while driving so it should be taken in moderation.
Chocolate
Chocolate contains chemicals that ‘mood and tryptophan, phenylethylamine and anandamide, although the amounts of these chemicals in chocolate are believed to improve, to be too small to make a difference. The most likely explanation that encourage scientists, which is given to us by Chocolate, that the chemicals found in chocolate help to maintain the level of improvement in mood chemicals in the brain for a long time. However, the site is down to eat chocolate, which can lead to excessive weight gain and thus an increased risk for heart disease and other health problems. Here, too, should be taken in moderation.
A final word on depression
It is always reminded that you always have enough sleep, eating the right foods to take to reduce the amount of stress in your life and time to relax each day has a long way to improving the mental and physical well-being go . However, if you can not move your low moods, and you will find it difficult to perform your normal daily routines, then chances are you need a professional help from your doctor to get well. Not trying to battle depression on your own, with the right support is treatable, and the sooner it faster with the treatment you will be back to your old man.
Editor Tips
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